Great layout for those getting in shape pictures. You can do a before and after or just the struggle of working out. Who knows you might need proof that you have worked out before(ha ha). We used Prima liquid chalks, Colorbox will work too. We used Prima Blue Jay, Black Coal, English Ivy and White. Colorbox colors are Prussian Blue, Blackbird, Guacamole and Popcorn. We used Pentel .05 for details and White Uniball for highlights. Don't forget the pop-dots.